Movement is Medicine
Movement is a key element to our mental wellbeing. Whether you dance, walk, stretch, lift, or punch - physical activity helps to releases our emotions to restore inner balance.
Muay Thai Therapy
Confidence. Strength. Empowerment. Resiliency.
Because physical health is mental health.
As a social worker and Muay Thai fighter, I discovered a profound healing journey through martial arts. Muay Thai challenged me physically, intellectually, and spiritually, transforming how I understand personal growth and trauma recovery.
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This practice goes beyond physical training – it's a pathway to empowerment. Through intentional movement, we build mind-body connection, develop self-discipline, and cultivate inner strength. Muay Thai teaches us to move with purpose, respect, and resilience, turning personal challenges into opportunities for healing and self-discovery.
Current Offerings
Please reach out to inquire about individual or group coaching opportunities for adolescents and adults.
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Currently supporting Indigenous youth through grant-funded group therapeutic martial arts programs. Seeking partners, sponsors, and supporters interested in supporting youth wellness and cultural empowerment through movement and healing.
Interested in learning more or exploring funding opportunities? Let's connect.
Interested in Muay Thai Therapy?
Join a waitlist for a future Muay Thai Therapy Programs. Groups will be developed according to member interest and availability.
Program Details
General Information
​Current program offering: Women's 8-Week Kickboxing Bootcamp at 7025 Tomken Road.
If you are an individual who would like to join a waitlist for the next group, please fill out this form.
If you would like to host a workshop (eg. for staff team building, a youth group, etc.), please reach out with your specific request.
Cost of Sessions
The cost of sessions will vary based on number of group participants. Sliding scale pricing and flexible rates are available.
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Sessions are run by a Registered Social Worker and Clinical Therapist, and are eligible for coverage by most insurance plans, including NIHB. Receipts will be provided.
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Location
Sessions take place at 38 Torlake Cres., Etobicoke, or at 7025 Tomken Road, Mississauga.
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Other locations may be available upon request, including in your own space or in outdoor spaces.
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Topics Covered
Sessions are tailored to the needs of the group, but some example topics will include:
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Coping with difficult feelings​
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Managing stress and anxiety
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Setting boundaries
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Building positive self-esteem
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Healthy relationships, communication, and consent
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Wizard Brain over Lizard Brain thinking (understanding our survival functions)
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Developing mindfulness skills and coping strategies
Example Group Structure
Groups will consist of 4 to 12 members of similar ages.
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Each group will run for 1.5 hours. The first half of group will be spent in a talking circle, where participants will engage meaningfully with one another while learning skills to support a healthy development (see topics covered above). The group will be guided by a clinical therapist (MSW,RSW), and participants will be encouraged to participate consistently.
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The second half of group will be spent improving our physical health and learning Muay Thai!
Participants must come prepared with appropriate exercise clothing. Sessions may take place both indoors and outdoors (bring sunscreen).
Participants are encouraged to bring their own boxing gloves when possible. ​Equipment may be available for loan as needed.
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More Questions?
Please reach out if you have any more questions! I'm happy to speak over the phone or by email.
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